CBSE Physical Education Class 12 Notes, Solution & Important Questions

Chapter Wise CBSE Physical Education Class 12 Quick Revision Notes, Solution & Important Questions in English and Hindi expert teachers designed Pdf free download from the latest NCERT books to get good marks in board examinations. Physical Education Notes for Class 12 CBSE Pdf contains notes of all chapters are part of the Revision Notes for Class 12. Here we have given Class 12 Physical Education Notes.

Chapter 1: Planning in Sports

Importance of sports planning for smooth execution.
Types of tournaments (Knockout, League, Combination).
Fixture preparation methods.
Sports event management and budgeting.

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Chapter 2: Sports and Nutrition

Balanced diet and its role in sports performance.
Macronutrients (Carbohydrates, Proteins, Fats) and Micronutrients (Vitamins & Minerals).
Importance of hydration and dietary supplements.

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Chapter 3: Yoga and Lifestyle

Meaning and benefits of Yoga.
Role of Yoga in maintaining a healthy lifestyle.
Yoga practices for stress management and disease prevention.

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Chapter 4: Physical Education and Sports for CWSN – Children with Special Needs (Divyangs)

Importance of physical activity for children with disabilities.
Adapted physical education and inclusion in sports.
Role of Paralympics and Special Olympics in empowering CWSN.

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Chapter 5: Children and Sports

Physical benefits of sports for children.
Motor development stages and exercise effects on growth.
Common injuries in children and their prevention.

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Chapter 6: Women and Sports

Historical evolution of women in sports.
Challenges faced by female athletes.
Gender equality and government initiatives for women in sports.

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Chapter 7: Test and Measurement in Sports

Importance of fitness assessments in sports training.
Different testing methods for flexibility, endurance, strength.
Use of anthropometric measurements for performance evaluation.

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Chapter 8: Physiology and Sports

Effects of exercise on different body systems (cardiovascular, muscular, respiratory).
Role of warm-up and cool-down in injury prevention.
Impact of aging on sports performance.

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Chapter 9: Sports Medicine

Common sports injuries and their treatment.
Role of physiotherapy in injury recovery.
Prevention techniques for sports-related injuries.

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Chapter 10: Kinesiology, Biomechanics, and Sports

Study of human movement in sports performance.
Principles of biomechanics in enhancing efficiency.
Application of motion laws in sports activities.

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Chapter 11: Psychology and Sports

Role of sports psychology in performance enhancement.
Motivation, stress management, and goal-setting for athletes.
Psychological effects of competition and teamwork.

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Chapter 12: Training in Sports

Principles of sports training (Overload, Specificity, Progression).
Types of training methods (Strength, Endurance, Flexibility).
Importance of periodization in sports preparation.

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Physical Education Class 12 Notes And Important Questions CBSE

Full PYQ of Class 12:- LearnCBSE

CBSE Class 12 Physical Education (Subject Code 048) Notes, Solution & Important Questions