Class 12

CBSE Physical Education Class 12 Notes Chapter 2 Sports and Nutrition Key Concepts of Chapter 2 – Sports and Nutrition Balanced Diet and Its Components: A balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, water, and fiber in proper proportions. Importance: Provides energy, aids in growth and repair, and maintains overall health. Macronutrients: Carbohydrates: Primary … Read more

CBSE Physical Education Class 12 Notes Chapter 1 Planning in Sports Key Points on Planning in Sports (Class 12 Physical Education, Chapter 1): Meaning and Objectives of Planning: Planning involves setting objectives and determining the best course of action to achieve them. In sports, planning ensures efficient use of resources, time management, and achievement of … Read more