Latest CBSE Class 12 Physical Education Notes And Important Question Chapter 3 Yoga and Lifestyle

December 18, 2024 ,

CBSE Physical Education Class 12 Notes Chapter 3 Yoga and Lifestyle


Key Concepts of Chapter 3 – Yoga and Lifestyle

  1. Introduction to Yoga:

    • Yoga is a spiritual, mental, and physical discipline that aims to bring harmony between mind and body.
    • Originates from the Sanskrit word "Yuj," meaning union.

  2. Lifestyle Disorders and Role of Yoga:

    • Common lifestyle disorders: Obesity, diabetes, hypertension, asthma, and back pain.
    • Yoga helps in prevention and management by improving physical fitness, mental clarity, and emotional stability.

  3. Yoga for Different Disorders:

    • Obesity: Helps in weight management through asanas like Tadasana, Trikonasana, and Bhujangasana.
    • Diabetes: Regulates blood sugar levels with asanas like Dhanurasana, Mandukasana, and Vrikshasana.
    • Hypertension: Reduces stress and regulates blood pressure with Sukhasana, Shavasana, and Vajrasana.
    • Asthma: Improves lung capacity with Bhujangasana, Chakrasana, and Anulom Vilom Pranayama.
    • Back Pain: Relieves tension and strengthens the spine with Marjariasana, Shalabhasana, and Ardha Matsyendrasana.

  4. Principles of Healthy Living:

    • Balanced diet and proper nutrition.
    • Regular physical activity and yoga practice.
    • Stress management through meditation and relaxation techniques.

  5. Pranayama and Its Benefits:

    • Breathing techniques that enhance oxygen flow and calm the mind.
    • Types include Anulom Vilom, Kapalabhati, and Bhastrika.

  6. Meditation and Relaxation:

    • Meditation techniques like mindfulness and concentration help reduce stress and improve mental focus.
    • Relaxation poses like Shavasana aid in releasing physical and mental tension.

  7. Importance of Yoga in Lifestyle:

    • Enhances flexibility, strength, and balance.
    • Promotes mental well-being and reduces the risk of chronic diseases.

Important Asanas for Lifestyle Disorders

DisorderAsanas
ObesityTadasana, Trikonasana, Bhujangasana
DiabetesDhanurasana, Mandukasana, Vrikshasana
HypertensionSukhasana, Shavasana, Vajrasana
AsthmaBhujangasana, Chakrasana, Anulom Vilom Pranayama
Back PainMarjariasana, Shalabhasana, Ardha Matsyendrasana

Tips for Exam Preparation

  1. Understand the benefits of specific yoga practices for different lifestyle disorders.
  2. Learn and practice correct asanas to describe steps accurately in exams.
  3. Remember the benefits of pranayama and meditation techniques.
  4. Highlight the significance of yoga in maintaining a healthy lifestyle.


CBSE NCERT Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle

1. Very Short Answer Questions (1 Mark)

  1. Define yoga and its origin.
  2. Name two yoga asanas beneficial for controlling diabetes.
  3. Which asana is known as the "Corpse Pose"?
  4. What is Pranayama? Mention one of its benefits.
  5. List two lifestyle disorders yoga can help manage.

2. Short Answer Questions (3 Marks)

  1. Explain the importance of yoga in maintaining a healthy lifestyle.
  2. Describe any two asanas that help in managing obesity.
  3. What are the key benefits of meditation in daily life?
  4. How does Pranayama contribute to mental and physical well-being?

3. Long Answer Questions (5 Marks)

  1. Explain the role of yoga in preventing and managing lifestyle disorders such as obesity, hypertension, and diabetes.
  2. Describe the steps and benefits of Tadasana and Dhanurasana.
  3. How does yoga help in improving flexibility and mental focus? Give examples of asanas or techniques.

4. Practical-Oriented Questions

  1. Demonstrate and explain the procedure for Bhujangasana and its benefits.
  2. Perform and discuss the importance of Anulom Vilom Pranayama.
  3. Identify and explain the relaxation techniques used in yoga.

Physical Education Class 12 Notes And Important Questions CBSE


    Full PYQ of Class 12:- LearnCBSE

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